Recipe Name morning fruit muffin Submitted by Marilyn French Recipe Description Low sugar,low fat, high protein Quantity 12 Quantity Unit 1 Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup applesauce 1/4 cup (8 fl oz) Agave syrup 3 large eggs 1/2 cup, chopped walnuts 1/4 cup, halves Apricots, dried, chopped 1/4 cup, pitted, chopped Dates, dry 1/2 cup, diced pineapple 1/2 cup all-purpose flour 1/2 cup Oat bran, raw 1/2 cup wheat flour, wholewheat 1/2 teaspoons salt 2 teaspoons baking soda Steps Sequence Step 1 Mix apple sauce and agave together and add eggs. Add fruits and nuts and mix together. Add dry ingredients. Put in small baking cups and bake at 325 degrees.