Recipe Name WW Quiche Submitted by itscarolyn Recipe Description Great for appetizer, light lunch Quantity 1 Quantity Unit 8X8 baking Prep Time (minutes) 7 Cook Time (minutes) 30 Ready In (minutes) 37

Ingredients Amount Measure Ingredient 1 cup (not packed) cottage cheese fat free 1/2 cup, shredded low fat shredded cheddar cheese 4 tablespoons Green chiles, 4 oz canned chopped with liquid (16 tbls = 4 cans) 6 tablespoons all-purpose flour 3/4 teaspoon baking powder 2 large egg, slightly beaten 2 large egg, slightly beaten 1 large egg white, lightly beaten 1/4 teaspoon salt Steps Sequence Step 1 Preheat oven to 350. Spray pan with nonstick spray Combine all ingredients, blend well and scrape into pan. Bake 30 minutes.