Recipe Name super shake Submitted by Guest Recipe Description tdghhfgghhg Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup fat free half and half/ person 1 medium (7" to 7-7/8" long) bananas 0.5 cups, thawed frozen berries 1 scoop whey protein powder, Optimum Vanilla 0.5 cups oats, old-fashioned rolled Steps Sequence Step 1 vxcxcv 2 cxcvxcvxvc 3 vcxxcvcx