Recipe Name Granola Submitted by cholm Recipe Description Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 4 cups Organic Old Fashioned Rolled Oats 1 cup Spelt berries 1 cup rye flakes 1/2 cup, sliced almonds, raw, chopped 1/4 cup pumpkin seed kernels, raw 1/4 cup sunflower seed kernels, raw 1 cup, packed raisins, seedless may be dark or golden 1 cup wheat germ 1 tablespoon cinnamon, ground 1 teaspoon nutmeg freshly grated 3/4 cup organic honey 1/4 cup maple syrup 1 cup canola oil Steps Sequence Step 1 Mix all ingredients (I grind fresh nutmeg and cinnamon) except raisins, place on 2 baking tins and cook 30 min at 300 degrees fahrenheit. Cool slightly, add raisins, store in ari tight bags. Eat with plain yogurt.