Recipe Name mega muffins Submitted by maco11ier Recipe Description Bran/flax muffins with no fat added, but moist and delicious with some protien powder Quantity 18 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cups flour unbleached 1 cup Almond Flour 3/4 cup flaxseed meal 3/4 cup wheat bran/unprocessed 1 cup, packed brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 2 teaspoons cinnamon, ground 1 1/2 cups grated Carrots, raw 2 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1/2 cup (not packed) raisins, seedless 3/4 cup cup milk 2 extra large eggs, beaten 1 teaspoon vanilla extract, imitation, no alcohol 1 cup, chopped walnuts 1 scoop Vanilla Whey Protein Powder Steps Sequence Step 1 shred/grate apples, combine ingredients and fill muffin cups 3/4 full. Bake @ 350 degrees F for 15 min. Brown sugar can be split with splenda to cut more calories. If that doesn''t matter, Almond flour can be substituted with all wheat flour.