Recipe Name Veggies and Rice Submitted by Guest Recipe Description It has veggies in it Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/2 cup sunflower seed kernels, raw 1 cup brown rice 10 leaves chard 1 bunch broccoli florets 2 tablespoons soy sauce 1 tablespoon olive oil Steps Sequence Step 1 fry veggies and boil rice