Recipe Name berry and flaxseed muffins Submitted by Jo ellie may Recipe Description My friend Kelly L. created this muffin recipe "doctoring" off of a box of wheat bran. They are not overly sweet like so many others. I love em. Quantity 18 Quantity Unit 2 Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cup flour unbleached 3/4 cup flax seeds-ground 3/4 cup wheat bran 3/4 cup, packed brown sugar, light or dark 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons cinnamon, ground 3 medium (2-3/4" dia) (approx 3 per lb) apples, peeled, cored and shredded 3/4 cup skim milk 2 teaspoons vanilla extract/pure 2 large eggs, beaten 2 1/2 cups blackberries Steps Sequence Step 1 Mix flour, flaxseed, bran, broun sugar, baking soda, baking power, salt, and cinnnamon i n a large bowl. Stir in shredded apple. Combine milk, beaten eggs and vanilla. Pour liquied ingredients into fdry ingredients. Stir til moistened. Add fresh berries(black, blue,etc..) Fill muffin cups and bake at 350 degrees for 20-28 minutes depending on size.