Recipe Name Chicken Lentils & Rice Submitted by viperdrs Recipe Description Low sodium nutritious lunch Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 medium Yellow squash, diced 1 medium zucchini 1/3 cup garlic minced 3/4 cup, chopped Onion, chopped 15 pieces Mushrooms 1 cup, chopped Carrots, raw 1 pound, raw Chicken breast fillet 1 cup lentils 1 c dry lentils 2 cups brown rice 1 cup, diced celery 6 cups (8 fl oz) water Steps Sequence Step 1 chop vegtables, combine together. chop chicken, bring water to a boil. add Lentils and rice, cook 30 minutes add vegtables