Recipe Name Smoothie Submitted by tamarams
Recipe Description Great tasting and nutritious breakfast or snack.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 2 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
medium (7" to 7-7/8" long)bananas, peeled and halved
1
pear, medium (approx 2-1/2 per lb)pear
1
medium (2-3/4" dia) (approx 3 per lb)apple
1
fruit without skin, largeKiwi friut
1
cupSpinach
1
cupgreen grapes
1/2
cup (8 fl oz)ff yogurt
1/4
cupLight Soymilk
Steps
Sequence Step
1Wash fruit, freeze banana for a few minutes, add all to blender with as much ice as desired, blend 30 seconds.