Recipe Name Energy Gel Submitted by JBayreuther2011IM Recipe Description First Energy Gel Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 3 tablespoons Brown Rice Syrup 3 tablespoons honey 3 tablespoons strawberrry fruit spread 1/4 teaspoon salt 1 tablespoon chia 1 teaspoon Blackstrap molasses Steps Sequence Step 1 Powder Chia seeds and soak in 3tbs water for 2 hours 2 Blend all ingredients