Recipe Name Green Shake Submitted by Guest Recipe Description Healthy way to get vitamins and fiber Quantity 6 Quantity Unit oz Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 medium (2-3/4" dia) (approx 3 per lb) apple 1 medium (7" to 7-7/8" long) bananas 1 fruit without refuse mango, peeled and diced 1/2 package (10 oz) Spinach, raw 1 1/2 cups (8 fl oz) water Steps Sequence Step 1 Put all ingredients in blender (no need to peel apples or remove stems from spinach). Blender should be just about full to the top with ingredients 2 Add water until blender is about 3/4 full 3 Blend on liquify setting, stopping to push down fruit/veg as needed, until fully blended 4 Chill.