Recipe Name Clean Brownies w/ Protien and Flax Submitted by TLog77 Recipe Description Healthy brownies. No flour, high fiber, protein and flax. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup unsweetened cocoa powder 1/2 cup (8 fl oz) Agave syrup 0.5 cups unsweetened apple-sauce 3 large eggs, white only 1 large eggs 1 cup Kashi Go Lean Cereal - Ground 1/2 cup flaxseed - ground 1/2 teaspoon baking powder 1 ounce protein powder vanilla or chocolate (1 scoop) Steps Sequence Step 1 Preheat oven to 350 2 Spray 9 inch pan with non-stick spray 3 Mix all ingredients until smooth 4 Pour batter into pan and bake for 30 minutes 5 Let cool and cut into 9 squares