Recipe Name Nut Bars Submitted by Kelly Recipe Description Instead of buying expensive energy bars, try this recipe. You can subsitute different nuts and dried fruit for variety. Quantity 1 Quantity Unit pan Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Nut Bars Ingredients Amount Measure Ingredient 2 cups, whole almonds, toasted 3 cups, chopped walnuts raw 1 cup, whole or halves macadamia 1 cup pumpkin seed kernels, raw 1 cup flax seeds 1 cup coconut flakes, unsweetened 1 cup, halves Apricots, dried, chopped 1 cup, whole cranberries, dried 5 cups of miniature marshmallows 1 stick butter Steps Sequence Step 1 Lightly toast almonds and coconut in 350 oven for 5 min. Mix all nuts and fruits together in large bowl 2 In a separate bowl, combine marshmallows and butter, and microwave until melted. Start with 1 minute and stir - all microwaves are different, so go in 15-30 second increments. 3 Pour marshmallow mixture over nut mixture and evenly coat. 4 if you use choc. chips, add at the very last or they will melt. 5 press into a 13X9 pan, or larger - the bigger the pan the thinner and more bars you will have 6 cut into bars, put in ziplocks and refrigerate. no second part