Recipe Name beans and rice Submitted by Guest Recipe Description great flavor/protein Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red/yellow/orange, raw, sliced 1/2 onion 1 Large onion, sliced in to rings 1 can (15 oz) black beans, canned, Bush's 1 ounce diced tomatoes (28 oz can) 1 cup Brown Rice Syrup 1 cup brown rice Steps Sequence Step 1 chop vegie, 1 Tbsp olive oil sautee, mix canned in make rice