Recipe Name Almond Protein Bars Submitted by ward.trev Recipe Description Combined meal replacement/protein bar for bulk/muscle gain workouts. Quantity 8 Quantity Unit 8" x 5" glass dish Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 cups dry oats (ground finely) 2/3 cup whole kernels almonds 3/4 stick butter 2 tablespoons almond butter, plain 2 tablespoons honey 1 cup coconut flakes, unsweetened 1/2 cup (not packed) raisins, seedless 3/4 cup bananas 2 scoops whey protein powder, Optimum Vanilla 1 envelope Hot Chocolate, Swiss Miss Diet Steps Sequence Step 1 - grind/blend all dry items in food processor. - Slowly add wet items while constantly mixing (*add Almond Butter last) - put into glass dish and press down very firm by rolling a cup up and down the filling in the dish - press in loose corners using a spoon - leave to set in the fridge for 5hrs - Cut into bars and wrap in cellofane or place into seperate zip bags for storage (chilled)