Recipe Name Banana Fiber muffins Submitted by Garden Sallie Recipe Description High-fiber, low-fat muffins, a great way to use over-ripe bananas Quantity 12 Quantity Unit muffins (regular) Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup cereals, branded 1/2 cup skim milk 2 medium (7" to 7-7/8" long) ripe bananas (mashed well) 3 tablespoons sugar 1 teaspoon vanilla extract 2 large egg whites 4 tablespoons ff yogurt 1 1/4 cups self-rising flour Steps Sequence Step 1 Soak Fiber One in skim milk for 5 minutes. Add mashed, very-ripe bananas and soak for 5 more minutes. 2 Add sugar and vanilla; stir well. 3 Lightly beat egg whites and fat-free yogurt (flavored or unflavored). Add to Fiber One - banana mixture. 4 Add flour; beat or stir well until well-blended 5 Pour into greased or lined muffin cups (12 regular). 6 Bake 425 for 20 minutes.