Recipe Name Veggie crustless quiche Submitted by cmayhan Recipe Description Good anytime before or after workout Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 18 Ready In (minutes) 23

Steps Sequence Step 1 Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves. 2 . Saute the veggies on 2 table spoons of olive oil on a medium heat. 3 When the broccoli is soft, you can add the garlic. I used my garlic press. 4 Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used) 5 Pour the egg whites over the veggies. Add a pinch of salt 6 Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes). 7 Sprinkle cheese of your choice and broil