Recipe Name Cowboy Bar Submitted by BFitforLife Recipe Description This is a delicious sweet treat. It is chewy and moist and I wish I had one right now! Quantity 48 Quantity Unit Half Sheet Baking Pan Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 9 cups oats, rolled, organic 2 cups whole wheat pastry flour 1 tablespoon wheat germ 2 cups (not packed) raisins, seeded 2 cups, chopped walnuts, organic 1 cup coconut flakes, unsweetened, unsulphured, Bobs Red 1 1/2 teaspoons baking soda 1 1/2 teaspoons baking powder 1 teaspoon salt 2 1/2 cups honey 2 cups molasses 2 cups applesauce 2 large eggs 1/2 cup canola oil 1 cup, hulled Seeds, sunflower seed kernels, dry roasted, withou Steps Sequence Step 1 Preheat oven to 325-350. 2 Line half sheet baking pan with foil. Spray well with Pam non-stick cooking spray. Set aside. 3 Mix all ingredients together, no special order. 4 Press into pan. 5 Bake for 30-45 minutes until firm but not hard. 6 Cool in pan and cut into 2x2 squares. 7 Wrap leftovers in plastic wrap or paper and freeze.