Recipe Name Fruit Smoothie Submitted by Guest Recipe Description Fruit smoothie with pinapple, strawberries, bananas, yogurt, flaxseed oil, and mango. Quantity 3 Quantity Unit 8 oz glasses Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1.5 teaspoons honey 0.6 cups, sliced Mangoes, frozen, cubed 0.6 cups, diced pineapple, frozen 1 container (4 oz) Yogurt, plain, low fat 3 medium (1-1/4" dia) strawberries 1 medium (7" to 7-7/8" long) bananas, peeled 2 tablespoons flaxseed - ground 0.5 cups orange juice Steps Sequence Step 1 add all ingredients to blender and blend until smooth