Recipe Name Sausage & Chicken Gumbo Submitted by mkmcnatt
Recipe Description Robust and spicy
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, seeded and diced
1
onion1 Large onion, sliced in to rings
1 1/2
tablespoonsgarlic minced
3
medium whole (2-3/5" dia)Tomatoes chopped
1
cup, choppedcarrots diced
1 1/2
cups, dicedcelery
2/3
cupcilantro, fresh, chopped
1
tablespoonlemon juice, fresh (can use bottled)
1/2
teaspoonthyme, dry, ground
3/4
teaspooncayenne pepper
1
can (10.5 oz)beef broth, low sodium
1
can (10.5 oz)Vegetable broth
2
teaspoonsWorcestershire sauce
7
teaspoonsFrank’s Red Hot Sauce
2
tablespoonsolive oil
3/4
pound, rawskinless boneless chicken breast
1 1/2
cupsTurkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey saus
Steps
Sequence Step
1Chop and food process peppers and onion
2Heat oil in soup kettle over medium high heat
3Add veggie mix and add garlic
4Add dry spices and 1/4 of black pepper
5Chop and food process tomatoes and add to kettle
6Slowly simmer chicken in another pan.
7Chop smoked turkey sausage, add to kettle
8Chop carrots and celery and add to kettle
8Chop carrots and celery and add to kettle
8Chop carrots and celery and add to kettle
8Chop carrots and celery and add to kettle
11Chop/shred chicken and add to kettle
13Add all other ingredients and simmer