Recipe Name MDi Crab Salad Submitted by BruceReznor Recipe Description This is a refreshing summer protein boost. Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 5 ounces crabmeat, white 1/2 cup, pared, chopped cucumber, diced 1/4 cup, chopped green onions 1 tablespoon chopped fresh dill 1 tablespoon lemon juice, bottled 2 tablespoons ff yogurt 2 teaspoons brown mustard seed Steps Sequence Step 1 Low fat, Low carb substantial lunch salad. Drain, Chop crab. Combine all ingredients and chill 3 hours before serving. 2 Combine all in chilled bowl. Serve in lettuce cups.