Recipe Name protein pancake Submitted by cathy Recipe Description from 24-hr Quantity 1 Quantity Unit pancake Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 5 large eggs, white only 1/3 cup Oat bran, raw 1/2 teaspoon cinnamon, ground 1 teaspoon flax seeds 1/4 cup splenda no-calorie sweetener 1/8 ounce protein powder 1 medium (7" to 7-7/8" long) bananas 1 dash salt Steps Sequence Step 1 add ingredients, spray pan w/PAM, put in pan and cook 1 ccok