Recipe Name Pumpkin & Black Bean Soup - from Rachel Ray Submitted by JODIB
Recipe Description First time making it
Quantity 4 Quantity Unit 1 soup pot
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
medium (2-1/2" dia)finely Onion chopped
3
cupsVegetable broth
1/2
cans (28 fl oz)tomatoes canned, diced
1
can (15 oz)black beans, organic, drained and rinsed
4
cupspumpkin, canned (1/2 large can)
1
cupMilk, fluid, nonfat, calcium fortified (fat free o
1
tablespooncurry powder
1 1/2
teaspoonsSpices, ground cumin
1/2
teaspooncayenne pepper
Steps
Sequence Step
1Heat soup pot over medium heat
2Add oil.
3When oil is hot, add onion - saute 5 minutes.
4Add broth, tomatoes, black beans and pumpkin
5Stir to combine and bring soup to a boil
6Reduce hear to medium low and stir in milk, curry, cumin and salt
7Simmer 5 minutes, adjust seasonings and serve with chopped chives