Recipe Name Kashi Bars Submitted by Guest Recipe Description yummy Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/4 cup, packed brown sugar 1/2 cups corn syrup 1/4 cup Light smooth peanut butter 1 teaspoon vanilla extract 1 cup, whole cranberries, dried 1/3 cup, slivered almonds 4 cups Kashi 7 Whole Grains Puff cereal 1/3 cup sunflower seed kernels, raw Steps Sequence Step 1 Mix dry. Heat other ingredients to boil. Pour wet over dry, toss and cool