Recipe Name Primal Pot Roast Submitted by caitpage Recipe Description This is a primal (paleo) pot roast using a good chuck roast, seasonings, olive oil, beef stock, onions, and garlic. Quantity 1 Quantity Unit Pot Prep Time (minutes) 15 Cook Time (minutes) 180 Ready In (minutes) 195

Ingredients Amount Measure Ingredient 3 1/2 pounds Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds 3 onion 3 Large onion, sliced in to rings 6 cloves garlic minced 1 tablespoon Paprika 1 teaspoon black pepper 1 teaspoon thyme, dry, ground 1 teaspoon rosemary, dried 1 tablespoon salt 2 tablespoons olive oil 1 cup stock, beef Steps Sequence Step 1 Preheat the oven to 350 degrees. Mix the thyme, rosemary, paprika, salt, and pepper. Cover the roast in the seasonings. Thinly slice 3 onions. Mince 6 cloves of garlic. Heat up a cast iron skillet with 2 TBS of olive oil. Sear each side of the roast in the hot skillet for 2 minutes on each side. Remove the skillet from the pan. Add one cup beef broth or red wine to skillet, scraping bottom with wooden spoon for one minute. Put the roast back into the skillet and cover with onions and garlic. Put in oven, covered for one hour. Flip roast and cook uncovered for one more hour, stirring half way though. Finally, flip again and replace lid for a third hour. When roast is finished it will be very tender. Serve chunks of beef with onion glaze poured on top.