Ingredients
|
---|
Amount
|
Measure
|
Ingredient
| | ||
| pounds, raw | ground turkey | | large | egg whites | | cup | Bread crumbs or crushed cornflakes | | cup, chopped | Onion, chopped, white onion | | cloves | garlic minced | | cup | Tomatoes, sun-dried, thinly sliced | | pepper | Jalapeno peppers, chopped finely | | cup, chopped | zucchini, diced | | cup | corn kernels, fresh | | cup | black beans, canned, Bush's | | cup | tomato sauce | | ounces | Garlic Salsa | | teaspoon | Spices, ground cumin | | teaspoon | chili powder | | tablespoons | olive oil |
| | | | | |
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Mix onions, garlic, jalapeno or fresno pepper and sundried tomatoes in large skillet with olive oil at med-lo heat for 2-3 minutes, or until onions are soft. Mix in black beans, zucchini, corn and seasonings. | 2 | In large bowl, mix together by hand ground turkey, egg whites, breadcrumbs and vegetable mixture. | 3 | In blender, combine tomato sauce, 1/4 cup black beans and 1/4 cup salsa until smooth. | 4 | Mold meatloaf into medium loaf pan. Pour black bean salsa mixture over top and smooth until surface is completely covered. Bake at 350 degrees for 45-60 minutes, or until 165 degrees. |
|