Recipe Name 330 Bob's Meatloaf Submitted by VA Pink
Recipe Description Created by and for heart patients
Quantity 1 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
largeeggs, beaten
1
cuptomato sauce - 8 oz can
1 1/2
cup, crushedcrackers, whole-wheat, stoneground
1 1/4
medium (2-1/2" dia)finely Onion chopped
2
tablespoonsgreen pepper, finely chopped
2
poundsBeef, ground, 90% lean meat / 10% fat, raw
1
teaspoonthyme, dry, ground
1
teaspoonmarjoram, dried
Steps
Sequence Step
1Combine all the ingredients...adjust spices if necessary, then add the ground beef. Mix well. Shape mixture into a loaf in a 12x7.5x2 inch square baking dish. Bake at 350 degree.