Recipe Name oatmeal Submitted by Guest
Recipe Description hot breakfast
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonBob's Red Mill
1
tablespoonflaxseed
1 1/2
cups (8 fl oz)water
1/4
cupOat bran, raw
Steps
Sequence Step
1n/a