Recipe Name fruit smoothie Submitted by Guest
Recipe Description low fat, low cal, after workout
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
small (6" to 6-7/8" long)bananas
1/3
cupblueberries
1/3
cup (8 fl oz)ff yogurt
3
medium (1-1/4" dia)strawberries
1
ounceArbonne protein powder (2 1/4 cups; 1/2 chocolate, 1/2 vanilla)
Steps
Sequence Step
1mix all in a blender with ice