Recipe Name Protein Espresso Brownies Submitted by mv3 Recipe Description Flourless, low carb brownies great for diabetics and people on low carb diets. Quantity 16 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup Almond Flour 3/4 cup chocolate protein powder 2 tablespoons vanilla extract, imitation, no alcohol 2/3 cup unsweetened cocoa powder 1 cup splenda no-calorie sweetener 1/3 cup (8 fl oz) coffee, espesso 4 large eggs, white only 9 scoops whey protein powder, cappucino 3/4 cup coconut water 2.5 tablespoons water Steps Sequence Step 1 preheat oven 350 degrees. use non-stick pan and spray butter flavored non stick spray, set aside. 2 in a large mixing bowl, blend together coconut oil, vanilla flavoring, espresso grounds, egg whites, and splenda 3 blend at low speed until mixture is a thin paste consistency,slowing add in remaining ingredients, incorporating water and coconut water, 4 with a rubber spatula evenly spread batter in prepared pan, and put in the oven for 15 mins. 5 keep close watch and check center for doneness, once finished cut immeadiately, and let stand for no more than 5 minutes, place, in air tight tupperware, and leave out on countertop for no more than a couple days.