Recipe Name Energy Gel Submitted by Guest Recipe Description Ironman Gel Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 8 tablespoons honey 8 tablespoons Brown Rice Syrup 8 tablespoons jams and jellies and fillings 16 tablespoons coconut water 1 1/2 teaspoons salt 9 teaspoons green tea 3 tablespoons chia Steps Sequence Step 1 Ironman 20oz bottle