Recipe Name
prOATein bars
Submitted by
nicholas
Recipe Description
trying out a no-bake vegan protein bar
Quantity
12
Quantity Unit
1
Prep Time (minutes)
30
Cook Time (minutes)
0
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
0.25
cups
honey
2
medium (7" to 7-7/8" long)
bananas
0.5
cups
almond butter, plain
8
ounces
protein powder vanilla (1 scoop)
2
packets
rolled oats (1 cup)
1
teaspoon
salt
0.25
cups
wheat germ
0.25
cups
blueberries, dried
0.5
cups, chopped
cranberries, dried
0.33
cups slices (1" dia)
ginger, crystallized, diced
0.33
cups
carob chips
1
cup
Almond Breeze, sweetened original
Steps
Sequence
Step
1
mash it all together, spread out in a pan.