Recipe Name prOATein bars Submitted by nicholas
Recipe Description trying out a no-bake vegan protein bar
Quantity 12 Quantity Unit 1
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
0.25
cupshoney
2
medium (7" to 7-7/8" long)bananas
0.5
cupsalmond butter, plain
8
ouncesprotein powder vanilla (1 scoop)
2
packetsrolled oats (1 cup)
1
teaspoonsalt
0.25
cupswheat germ
0.25
cupsblueberries, dried
0.5
cups, choppedcranberries, dried
0.33
cups slices (1" dia)ginger, crystallized, diced
0.33
cupscarob chips
1
cupAlmond Breeze, sweetened original
Steps
Sequence Step
1mash it all together, spread out in a pan.