Recipe Name SMOOTHIE Submitted by Health Nut Recipe Description This recipe is very nutritious and filling Quantity 1 Quantity Unit Blender Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/2 cup coconut milk, canned, low fat 3 tablespoons flax seeds 1/2 cup rasberries 1/2 cup blueberries (frozen) 1 cup Almond Breeze, unsweetened original 1 whole avocado 1/2 cup, sliced Mangoes, frozen, cubed Steps Sequence Step 1 Add everything to blender, blend, and drink. You may have to move the ingredients around with a spatula if they get stuck.