Recipe Name protein shake Submitted by pueschner Recipe Description used to build muscle and restore nutrients after workout Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) ff yogurt 1 ounce protein powder vanilla (1 scoop) 1 medium (5-1/8" long x 3" dia) Papaya 1 3/4 cup, sliced mango, peeled and diced 1 3/4 cups blueberries, fresh 1 1/4 cup Blackberries, raw 12 leaves Spinach, raw Steps Sequence Step 1 combine with crushed ice - one cup or two to taste and puree - makes frozen shake