Recipe Name
Raw Energy bar
Submitted by
Chuchula
Recipe Description
Hopefully a high protein, gluten free snack
Quantity
1
Quantity Unit
pan
Prep Time (minutes)
20
Cook Time (minutes)
0
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1
tablespoon
vanilla extract
1
tablespoon
Agave syrup
1/2
cup
coconut oil
1
cup
rolled oats
1
cup, whole
raw almonds
1/2
cup
flax seeds
1/2
cup
almond butter, plain
1
tablespoon
salt
Steps
Sequence
Step
1
Melt coconut oil over low heat then add agave, sea salt, and vanilla
2
Soak raw almonds eight hours in water. Pulse in food processer with flax seeds and almond butter until coarse - about 10 seconds.
3
Pour melted coconut oil mixture over almond mixture and pulse until coarse texture, about 20 seconds.
4
Press into 8x8 panand refrigerate for about an hour until firm. Cut into squares and store in cool place.
5
Meant to add 1 tablespoon of sea salt to the ingredient list.