Recipe Name Macaroni and cheese Submitted by gypsy_mo Recipe Description Low Fat version of old stand-by Quantity 4 Quantity Unit 2 qt Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 tablespoons Margarine-like spread, (approximately 40%25 fat), 2 tablespoons flour unbleached 1 1/2 cups milk 8 ounces macaroni 3/4 cups Cauliflower 1/2 cup, chopped Carrots 3/4 cup, chopped Broccoli 1/2 cup, chopped Onions 6 ounces Cheese, low fat, cheddar or colby Steps Sequence Step 1 Cook macaroni in salted water until tender, Drain and set aside 2 Melt Margarine in small saucepan, add flour and mix well, stirring over heat for one minute. Slowly add milk and whisk until mixture thickens. Lower heat and add cheese, stirring until melted. Add hot sauce, salt and pepper to taste. Set aside 3 Steam vegetables until tender. Pieces should be bite-sized. 4 Spray casserole. Combine all ingredients in large bowl. Mix well and turn into sprayed casserole. Bake at 350 for 20-30 min.