I seen this recipe in a Weight Watchers book. I don't know how it taste. You'll need some wax paper for this recipe. Becareful it is a little high in carbs.
Quantity
4
Quantity Unit
4 plates to server
Prep Time (minutes)
15
Cook Time (minutes)
30
Ready In (minutes)
45
Ingredients
Amount
Measure
Ingredient
2
tablespoons
vegetable oil
1
large (3-1/4" dia) (approx 2 per lb)
Apples, 1 Granny Smith,cored and sliced
1
tablespoon
sugar, dark brown packed sugar
1
pounds, raw
4(4 oz)chicken breast halves, boneless, skinless
1/4
teaspoon
cinnamon
1/4
teaspoon
black pepper, freshly ground
1
medium (2-1/2" dia)
onion
1/2
cup
apple juice or cider
1/4
cup
apple cider vinegar or plain vinegar
2
cups
12 oz. extra-wide noodles, cooked
Steps
Sequence
Step
1
In a large nonstick skill over medium heat, heat 1 tablespoon of oil. Saute the apple until lightly browned about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently until tender 3-5 minutes longer. Transfer to a plate.
2
On a sheet of wax paper, sprinkle the chicken with the cinnamon salt and pepper. In the skillet heat the remaining 1 tablespoon oil. Saute the chicken until browned 4-5 minutes on each side. Transfer to another plate.
3
In the skillet cook the onion covered until tender 6-8 minutes stir in the cider and vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to skillet until chicken is cooked through and liquid is reduced by half 4-5 minutes.
4
Return the apple to the skillet; cook until heated through about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.
