Recipe Name Mini Quiche Submitted by Guest Recipe Description Quick grab low carb breakfast Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 10 large eggs, beaten 6 tablespoons cup milk 3 cups Baby Spinach Leaves, raw 4 ounces ham, deli meat, low fat 1 dash pepper, to taste Steps Sequence Step 1 Pre-heat oven to 325 degrees. Grease a 12-cup muffin pan with cooking spray. 2 Mix eggs, milk, and pepper. 3 Blanch spinach in hot water until leaves are soft (2-3 minutes) 4 Divide ham slices into thirds and place into muffin cups. Turkey, bacon, or cooked sausage can be used instead of ham. 5 Divide the spinach into the muffin cups. 6 Ladle the eggs over the ham and spinach. 7 Bake for 10-15 minutes or until the egg is firm, but not over cooked. The quiches will shrink some once they are cool.