Recipe Name Coconut Blueberry Buckwheat Pancakes Submitted by Greeta Graf
Recipe Description Gluten free,high fiber,high protien.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupcoconut flour
1
cupbuckwheat flour
6
teaspoonsbaking powder
1
teaspoonsalt
1
cupblueberries
2
largeeggs, beaten
1
cupmilk, lowfat, fluid, 1% milkfat, with added vitami
1
cup (8 fl oz)ff yogurt
1/4
cupBrown Rice Syrup
1/3
cupcoconut oil metled
Steps
Sequence Step
1Sift all dry ingredients together. Toss in blueberries.
2Whisk all wet ingredients (except 2 tablespoons coconut oil) together and combine dry and wet ingredients. Mix only until all dry ingredients are moist.
3Add 2 tablespoons coconut oil to fry pan or griddle. Spoon or pour batter in desired amounts. Cook until bubbles form, turn to finish cooking.
4Serve with desired toppings (I like applesauce). Enjoy!