Recipe Name Low Cal Mac and Cheese Submitted by cleojhansen Recipe Description Comfort food casserole with less guilt. Using whole grain pasta would increase nutrition. Quantity 2 Quantity Unit quart dish Prep Time (minutes) 25 Cook Time (minutes) 40 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 4 tablespoons all-purpose flour 4 tablespoons unsalted butter, melted 2 cups cup milk 2 cups, shredded shredded cheddar cheese 2 dash pepper, to taste 1/4 cup Bread crumbs or crushed cornflakes 16 ounces macaroni