Recipe Name Spicy Black Bean Soup Submitted by Guest Recipe Description by Weight Watchers Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 medium (2-1/2" dia) Onion, chopped 4 cloves garlic minced 3 cans (15 oz) black beans, canned, Bush's 1/2 teaspoon cayenne pepper 1 teaspoon Spices, ground cumin 1 3/4 cups chicken broth, fat free, 1 1/4 cup Rotel - diced tomatoes & Green chilies 2/3 can, 15 oz (303 x 406) corn, canned 1 spray (about 1 second) Pam cooking spray Steps Sequence Step 1 coat bottom ov large pot with cooking spray. add onion 2 Place one can of beans in blender, add sauteed onions 3 Place second can of beans in blender and puree until smooth; add to stock pot. 4 add third can of beans (whole), tomatoes and green chilies and corn to stock pot. Bring to boil, lower heat to medium and simmer for 20-25 minutes. Yields about 1 1/2 cups of soup per serving.