Recipe Name protien muffin Submitted by Guest Recipe Description from smoothiegirl Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 tablespoons coconut flour 1 tablespoon unsweetened cocoa powder 0.5 teaspoons baking powder teaspoon cinnamon, ground DASH teaspoon Lo Han 2 tablespoons applesauce 2 tablespoons Yogurt, plain, low fat 1 large eggs 1 large eggs Steps Sequence Step 1 Mix dry ingredients and wet ingredients seperately, combine with a wisk. pour into microwaveable bowl coated with cooking spray and micro for 2-2.5 minutes.