Onions, spring or scallions (includes tops and bulb), raw
1
plants
cilantro
1/2
tablespoon
mint leaves
2
large (3-1/16" dia)
orange peeled and sectioned
1
large (3-1/4" dia) (approx 2 per lb)
apples, with skin
1
head, large
Lettuce, (romaine is more taster than iceberg)
1
bunch
Kale
Steps
Sequence
Step
1
put all the ingredients through blendtec mixer as they fit, must run all items atleast two cycles of whole food juice. collect all the pureee in a alrge container.
Once everything is pureeed and mixed, add water by your judgement to create a dense juice and then stain it through a sieve, if you feel more good pulp is still there add more water to the squeezed pulp and stain it again.
The stainer should allow some pulp to go through otherwise it beats the purpose of healthy juicing.
Add lime juice and/or pinch of salt or any other condiment that can make it tastier for you.