Recipe Name Black Bean Soup Submitted by Guest Recipe Description Tasty on cool days Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 tablespoon olive oil 1/2 cup, chopped Onion, chopped 2 cups chicken broth (10.5 ounce can) 1/2 cup quinoa 2 cans (15 oz) black beans, canned, Bush's 1 teaspoon garlic minced 1 teaspoon chili powder 1/2 teaspoon Spices, ground cumin 2 tablespoons cilantro, fresh, chopped 1 tablespoon Lime juice, raw - or 1 TBSP 1/4 teaspoon sea salt 2 ounces tortilla chips 1/2 cup, shredded low fat shredded cheddar cheese 1/3 cup (8 fl oz) Greek Fat-Free Plain Yogurt Steps Sequence Step 1 Heat Olive oil. Add onion and saute for 5-6 min. Add quinoa and toast for 4 min. Add broth, black beans and garlic and bring to a boil. Cover and simmer until quinoa is tender. Add spices. Puree with a hand blender and return soup to pan. Add cilantro, lime juice and salt. Top with tortilla chips, cheddar cheese and yogurt.