Recipe Name Chad's Green Smoothie Submitted by ccentorbi Recipe Description Green smoothie with lots of carbs ggod recovery option when matched with a protein shake Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 6 cups Spinach 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1 medium (7" to 7-7/8" long) bananas 2 stalks medium (7-1/2" - 8" long) celery 1 plum tomato Tomatoes, roma 3 fruits without skin, medium Kiwi friut 1/3 pint as purchased, yields blueberries 1/3 bunch Kale Steps Sequence Step 1 put all in blender and puree till smooth