Recipe Name Lemon Chicken w/ Quinoa Submitted by Fosquist
Recipe Description This is a quick nutritious meal for weeknights and my kids love it!
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Lemon Chicken w/ Quinoa
Ingredients
Amount Measure Ingredient
2
pound, rawboneless, skinless chicken breasts
1/4
cupflour unbleached
2
fruits without seedslemons
2
clovegarlic minced
3
tablespoonsolive oil, extra virgin
1
cupQuinoa, Raw
1 1/2
cupschicken broth or stock
1
mediumzucchini, chopped
1
medium (2-1/2" dia)Onions, diced
3
tablespoonssherry, dry
Steps
Sequence Step
1Saute onion and zuccini in a med stock pot w/ a tight fitting lid untill translucent. Grate about 1 tsp of lemon rind into pan. Add chicken broth, 1 tbs salt and the juice of one lemon. Bring to a boil. Add Quinoa reduce heat and simmer for 15 min. or untill all the liquid is absorbed and Quinoa is fluffy. While Quinoa is cooking prepare the chicken.
2Cut Chicken into bite size pieces. Mix flour with 1 tsp grated lemon rind, salt and pepper to taste. Toss chicken in flour. Heat olive oil in a large non-stick skillet over med-high heat. Add chicken pieces and saute untill browned and cooked through. Serve over quinoa.




Quinoa