Recipe Name
couscous and tofu
Submitted by
Guest
Recipe Description
vegetarian, with eggs - rainbow of veggies and medium chili warmth
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
15
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
2
cups
couscous, Israeli
1
medium (approx 2-3/4" long, 2-1/2" dia)
Peppers, sweet, red, raw, chopped
2
pepper, large (3 3/4 inch long, 3 inch dia)
yellow sweet pepper chopped
1
cup pieces
button mushrooms, Sliced
1
block
tofu (block 1lb) cut in 1" cubes
1
stalk
Broccoli, raw, coleslaw mix
1
cup, grated
carrots, julienned
2
tablespoons
soy sauce
2
tablespoons
Sweet chilli
4
large
eggs
Steps
Sequence
Step
1
make 2 cups couscous per package heat non stick skillet and cut tofu
2
start to heat up tofu
3
begin to chop veggies adding them to the tofu as you finish chopping
4
repeat
5
repeat
6
repeat
7
repeat
8
repeat
9
repeat