Recipe Name Sausage and Egg Muffins Submitted by lardiann Recipe Description a high protein, low carb breakfast food Quantity 22 Quantity Unit muffin Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 pound Pork ground 1 medium (2-1/2" dia) Onion, chopped 12 large eggs 2 cups, shredded shredded cheddar cheese 1 teaspoon garlic powder 1/2 teaspoons salt 1/2 teaspoon black pepper Steps Sequence Step 1 Brown sausage and onion, drain. Combine eggs and remaining ingredients in mixing bowl. Add sausage mixture; mix well. Spoon into greased muffin cups 2/3 full; bake at 350 degrees for 25 minutes or until a toothpick comes out clean. Makes 22.