Recipe Name Braised Paprika chicken Submitted by Guest
Recipe Description http://www.eatingwell.com/recipes/braised_paprika_chicken.html modified slightly
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupchicken broth or stock
1
pound, rawskinless, boneless chicken breast, cut into 40 pieces
1
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
1
medium (approx 2-3/4" long, 2-1/2" dia)Red bell pepper
1/2
peppersgreen pepper chopped
1
tablespoonWorcestershire sauce
2
tablespoonsPaprika
1/4
teaspoongranulated sugar
1/4
teaspoonsalt, table
3/4
tablespoonflour, bread, enriched
2
tablespoonstomato paste
1
smallOnion, chopped
Steps
Sequence Step
1Saute onions. Add bell peppers, tomato paste, chicken broth, chicken pieces.
2Add spices
3Let simmer till chicken is tender (20 min depending on big chicken pieces are)
4remove from heat. Stir in sour cream