Recipe Name brownie mug cake Submitted by Guest Recipe Description for hcg approved dessert (fat fast) Quantity 1 Quantity Unit mug Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1 oz (10-12 kernels) macadamia 1 tablespoon peanut butter, natural 1 large eggs 2 tablespoons unsweetened cocoa powder 3 tablespoons heavy cream 4 teaspoons Stevia, 1 packet Steps Sequence Step 1 Put all ingredients in blender and blend, leaving chunks of macadamia. 2 Put in microwave save mug or bowl. 3 Cook approximately 2 minutes in microwave, depending on your wattage.